Nutrition Inspiration

Inspiring Indian Superfood: 14 Health and Wellness Benefits of Sabja Seeds (Basil Seeds)

Sabja seeds have recently been gaining popularity as an Indian superfood. These seeds are identified with different names in different parts of the world. They are known as tukmaria seeds, falooda seeds and most commonly basil seeds.  We all know that the Tulsi plant is worshipped in India but what we do not know is that the sabja seeds come from this sacred plant.  Just like the Tulsi plant, sabja seeds benefits include their medicinal properties. Therefore, these awesome seeds should be a part of your diet. 

By Pankhuri Kumar

Sabja seeds have recently been gaining popularity as an Indian superfood. These seeds are identified with different names in different parts of the world. They are known as tukmaria seeds, falooda seeds and most commonly basil seeds.  We all know that the Tulsi plant is worshipped in India. Sabja seeds come from this sacred plant.  The most important sabja seeds benefits are associated with the medicinal properties of these seeds. Therefore, these awesome seeds should be a part of your diet.

Sabja seeds can be consumed in refreshing beverages, desserts and even separately. They are a complete package and there is hardly any vitamin or mineral not present in these healthy seeds. To top it all, they are rich in fibre and healthy fats.

14 AWESOME SABJA SEEDS BENEFITS

sabja seeds benefits
Sabja seeds are loaded with medicinal properties and should be a part of everyone’s diet (Image Source: apunginthekitchen)

1. SABJA SEEDS HELP IN WEIGHT LOSS

Sabja seeds expand, about 20 times more than their original size when soaked in the water. Also, they are extremely fibre-rich and can make you feel very full. In fact, you can snack on them to prevent over-eating and over-snacking between meals.

2. HEALTHY HAIR

Did you know that our hair is made up of proteins? That’s why the more protein we consume the healthier it becomes. Hence, you simply need to include sabja seeds in your diet as they are full of vitamins, minerals, proteins and iron.

3. SABJA SEEDS BENEFITS INCLUDE FIGHTING AGAINST PREMATURE SKIN AGEING

Healthy skin is nothing but the reflection of overall good health. Sabja seeds keep acne, pimples, blackheads, whiteheads at bay due to their anti-fungal and antibiotic qualities. The seeds also help in warding off premature skin  and brightening the skin.

4.  ENSURE A HEALTHY DIGESTIVE SYSTEM

Sabja seeds can cleanse the inner stomach and clear the digestive system. They help in removing waste matter and toxins from our  gastrointestinal tract. As the stomach becomes toxin-free, the process of digestion turns easier. This also solves issues like upset stomach, cramps, constipation and acidity.

sabja seeds benefits
Sabja seeds benefits include helping in removing waste matter and toxins, which helps clean out our  gastrointestinal tract (Image Source: BetterButter)

If you would like to know other Indian superfoods as well, apart from Sabja Seeds, you should definitely read Rujuta Diwekar’s book ‘Indian Superfoods: Change the Way You Eat’.

5. Sabja Seeds Help Regulate Blood Sugar Levels

Sabja seeds improve your energy levels and help regulate blood sugar levels. The seeds also lower cholesterol levels. They are full of anti-oxidants and thus reduce the oxidative stress in our bodies. This leads to an improvement in our immune systems. A lot of pathogenic infections and serious medical conditions can be prevented if you consume sabja seeds regularly.

6. Help Maintain Good Oral Health

The antimicrobial properties of sabja seeds kill bacteria and viruses very efficiently. These seeds help reduce inflammation in the mouth. They also solve the problems of cavities, bad mouth ulcers, bad breath and plaque. So eat sabja seeds, and get ready to maintain that healthy smile!

7. Sabja Seeds Help in Regulating Body Heat

In the scorching summer days, sabja seeds are a life saver. They have the ability to soak up the heat from our body and cool it off. The seeds can be added to any food like milk, falooda, nimbu sherbet etc. which will be refreshing in the summer.

sabja seeds benefits
Sabja seeds can be added to any food like milk, falooda, nimbu sherbet etc. (Image Source: Gyan Unlimited)

8. Can be used to Treat Insect Bites

Sabja seeds can help ameliorate the itching that happens as a result of insect bites. When the seeds are crushed and mixed with coconut oil, they act as excellent insect repellents.

9. These Super Seeds Promote Good Bone Health

The seeds have a variety of mineral nutrients including iron, potassium, copper, calcium and magnesium. Eat them frequently to help maintain good bone density.

10. Sabja Seeds Benefits Include Improving Your Vision

These wonderful seeds are rich in Vitamin A; and are great for people suffering from weak eyesight. Even people who are frequently prone to headaches will benefit from them. The Vitamin A present in sabja seeds  acts as a powerful antioxidant in the retina, which prevents the development of cataracts.

11. Pain Relief Benefits

Sabja seeds, due to being rich in nutrients, can play the role of natural pain killers. What’s more, they provide pain relief rather quickly. Some of the conditions they can help you avoid are arthritis, irritable bowel syndrome, headaches, gout etc. among others.

12. Fight Anaemia with these Iron-Rich Seeds

These miracle seeds can be anti-anaemic agents as they contain a good amount of iron.  And, iron increases the levels of haemoglobin in the blood and boosts the production of red blood cells.

13. Alleviate Respiratory Problems

The antibacterial, antiviral and anti-inflammatory properties of basil seeds help in getting rid of flu, influenza, bronchial asthma and sore throat very effectively.

14. Take Sabja Seeds to Strengthen Your Overall Immune System

Vitamins E, C and the riboflavin and niacin content in the seeds help with good health and stronger immunity. Even though the seeds are not commonly available, a re-discovery of sabja seeds benefits has led to a dramatic increase in their popularity. So, make sure that you include sabja seeds in your diet to lead a fit life and to stay young at heart.

Editor’s Note: If you liked this article, then check out more awesome Nutritional Insights from us here. Please share this health-oriented article with all the important people in your life. Remember, sharing is caring!


About the Author

1
Pankhuri Kumar is a student of Economics (Honours) at Hindu College, University of Delhi. She is a big believer in the power of positivity and plans to do her MBA in the future.  In her free time, Pankhuri can be found checking out new places to eat and shop at.

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